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Stress-Buster Tips
From Readers
- Fly a kite
- Work out
- Watch a funny movie
- Roller blade
- Swing
- I like to read books and/or write poetry while drinking a latte mounded with whip cream!
- Journal. There is something therapeutic about writing all of my stress down…and then closing the book.
- I love to sit and watch the clouds. This puts me in a totally different frame of mind and the stress I am experiencing goes away.
- About 7 years ago, I took up belly dancing for exercise. When I am really stressed, I pop in one of my CDs and I dance with my veil. Since recommitting my life to Christ, I imagine myself giving my all to him. It always helps to calm me down and refocus on what is important.
- I love my dog, so I kick my neighbor’s dog…..
- A long ride on the Harley with music playing and a cool breeze in the air!
- If someone has caused me stress, I think of their arteries hardening and the blood flow restricting in their veins.
- Take the dog for a walk in the woods…talk to the dog while in the woods….listen to the dog and take his advice. Dogs have been listening to human problems for a long time.
- Go to the park and feed the ducks.
- Eat chocolate
- Exercise
- Blog
- I am a grandmother of eight. My husband and I are raising four of them ranging in age from thirteen to nine. School mornings often find me stressed by 6:10 am! I head outside to watch for the school bus. We live on a hill so I can see the bus as it makes its way to our home. Living out in the country away from city lights blesses us with tons of stars at that early hour. I often use that waiting time praying, asking God to forgive my stress-filled heart. I then just soak up the quiet and peace. Looking at all those stars and the glory of God's creation really puts my kid problems in perspective. I can then turn my cries of repentance into praise and worship. Nothing like seeing how big my God is to make everything else fall onto place.
- After a very stressful situation is over, I make something. Usually that comes in the form of a painting project, decorating project, or sewing project. Reading fiction also helps me unwind.
- I roller blade!
- Clean house
- Learning the Martial Arts is not only a great stress reliever but great exercise as well. I have learned great self defense techniques, lost weight and now get quality time with my 14 year old son by taking a class with him. I can take out my frustrations on the bags and nobody gets hurt.
- I work at keeping a clear purpose, a balanced schedule, finding support from Christian friends and having times of self-examination. My favorite stress-busters are John 10:10 and Colossians 2:10
- To relieve minor stresses, I listen to classical music, because there are no words to focus on. Some music makes me want to sing while some music can actually be stressful! To relieve major stresses, I've learned (am learning) the simple, (yet often forsaken) art of saying “no”. Sometimes, it's a "No, thank you” or "I'm sorry, but no" or "No, not now." I try to wrap my “no” in a certain way, depending on what/who I'm saying no to, but at the center of it is a definite “no”.
- Go home and take a walk with our dog in the subdivision.
- Sit outside in the hot tub on a chilly night under the stars.
- Listen to a daily devotional in my car on the way home or into work.
- Tuck myself in bed, curl up under my covers in a fetal position and stay there as long as possible…preferably with the above chocolate cache.
Stock up on anything chocolate - ice cream, candy, cookies or even chocolate covered raisins will do.
Tuck myself in bed, curl up under my covers, turn the air to freezing and stay there as long as possible ... preferably with the above chocolate cache.
Retreat to my collection of DVD’s.
Entertain myself with a cheesy mystery novel.
Stay in my pajamas all day watching the Home and Garden Network, The Travel Channel or The Food Channel.
Seek guidance from a trusted friend who will give me Godly counsel to break free of the stress bondage I am in.
- I have taken up knitting and crocheting. It keeps my hands and mind busy and I can't eat while I am doing it so no stress "pigging out!" I have the added benefit of making Christmas presents that I think people appreciate! Being the spiritual giant that I am...my stress buster is four Oreos eaten very, very slowly.
- Keep a stash of favorite magazines in the car. While waiting in a carpool line, take a few minutes to read and de-stress.
- Principle: If you work with your hands, relax by using your mind. If you work with your mind, relax by using your hands.
- Laugh: Laughter really is good medicine, increasing chemicals in the body that promote peace and well-being. So laugh it up! Here are a couple of stories to get started!
One Sunday in church, members were praising the Lord for what he had done in their lives that week. Mr. Segault had said that the roof of his house had caught on fire, but fortunately, a neighbor had seen it, and the possible disaster was averted with only minor damage. A minute later, a woman stood up. “I have a praise, too,” she said. “I’m Mr. Segualt’s insurance agent.”
On Palm Sunday, my 5-year-old niece, Stephanie, sat on my lap while we listened to the pastor’s sermon. He described Jesus’ approach to Jerusalem and how the crowds cried, “Hosanna, Hosanna!” At that, Stephanie perked up and began to sing, “Oh, Hosanna, now don’t you cry for me!” |
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Psalm 23
A psalm of David.
The Lord is my shepherd; I have everything I need. He lets me rest in green pastures.
He leads me to calm water. He gives me new strength. He leads me on paths that are right
for the good of his name. Even if I walk through a very dark valley, I will not be afraid,
because you are with me. Your rod and your shepherd's staff comfort me. You prepare a meal for me in front of my enemies. You pour oil of blessing on my head; Surely your goodness and love will be with me all my life, and I will live in the house of the Lord forever. |
It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming. There will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization a personal relationship with God through Jesus Christ is the foundation of stress management.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for God, work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.
Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.
To identify your true sources of stress, look closely at your habits, attitude, and excuses:
- Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
- Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).
- Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.
Look at how you currently cope with stress
Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem.
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You can increase your resistance to stress by strengthening your physical health.
- Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
- Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
- Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
- Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
- Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
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Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.
- Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
- Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
- Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
- Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
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Learning healthier ways to manage stress
If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four As: avoid, alter, adapt, or accept.
Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control.
Stress management strategy #1: Avoid unnecessary stress
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.
- Learn how to say “no.” Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.
- Avoid people who stress you out . If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
- Take control of your environment. If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
- Avoid hot-button topics. If you get upset over politics, cross it off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
- Pare down your to-do list. Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.
Healthy ways to relax and recharge
- Pray.
- Go for a walk.
- Spend time in nature.
- Call a good friend.
- Sweat out tension with a good workout.
- Write in your journal.
- Take a long bath.
- Light scented candles
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- Read the Psalms.
- Savor a warm cup of coffee or tea.
- Play with a pet.
- Work in your garden.
- Get a massage.
- Curl up with a good book.
- Listen to music.
- Watch a comedy
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